Double trouble of controlling your urine, yawn, sneeze & many more!

An anonymous lovable mother approached me with a complaint of  “my daughter having joint pain frequently yet I care her with healthy diet and on interrogation she is holding her urine for hours in school and rush to washroom once she entered home at evening. On further, the query turned towards her teacher. It is a frequent scene to a clinician.

Does the joint pain relate to urine? Yes! Holding urine for hours, frequently causes joint pain and some related complaints, says the Ancient Siddha system of medicine.

In addition, my questions to you are...

Do you control your yawn in public places?

Do you hold your sneeze, cough, belching, and flatus frequently to maintain discipline among your professionals?

Do know about its health hazards too, to maintain healthy life rather than disciplined life.

 As per siddha fundamentals, pathogenesis of major diseases is suppressing your 14 veghangal (14 natural urges).

These are all natural urges, urging our body to expel out or alarming us to change something. Hazards will accompany if a natural process is Suppressing. Despite, fulfill its needs.

What are all the 14 natural urges? Its

1.     Vadham (belching, flatus)

2.     Sneeze

3.     Urine

4.     Stool (feces)

5.     Yawn

6.     Hunger

7.     Thirst

8.     Cough

9.     Exhaustion

10.   Sleep

11.   Vomit

12.   Tears

13.   Semen

14.   Breathing

Controlling yourselves, these14 natural urges are no longer a good thing.Here is the list of 14 natural urges and hazards of its suppression. Check it out this for the mistakes you are doing.

S.no.	Natural urges	Controlling urges – siddha literature
1.	Abhana vayu (downward & outward flow of energy)	Controlling your flatus air partially or fully give rise to chest related diseases, abdominal diseases, Joint aches on all your body, obstruction to pass urine, feces, and loss of appetite.
2.	Sneeze	Head ache, drowsiness to five sensory (Vision, Hearing, Smell, Taste, Touch) and motor organs (hands, legs, mouth, rectum, and sex organs), facial palsy, diseases related to abdomen and pelvis.
3.	Urine	Cause Obstruction to urine outflow, pain all over the joints, Inflammation in urinary bladder, penis and feels like burning.
4.	Stool	Controlling urge to pass stools, further pushes your residues to expel out orally (mouth), sense to vomit, severe headache, knee joint pain, calf muscle pain, cutting pain in rectum, drowsiness. Normally, defecating 2 times and passing urine 6 times a day is a healthy routine.
5.	Yawn	Shrinks your face, increase your carve for breathing, cause indigestion, and the symptoms similar to that of suppressing sneeze.
6.	Hunger	Cause Exhaustion of vital organs, Tiredness on face, pricking pain, giddiness. In addition, fasting, which is good for health is different from starvation.
7.	Thirst	Controlling thirst and not drinking adequate water leads to dryness of face, weight loss, inability to hear, giddiness, heart disease.
8.	Cough	Suppression of cough will produce increased cough, bad breath, heart diseases.
9.	Exhaustion	Cause ulcer, fainting, and produce chills.
10.	Sleep	Heaviness on head regularly, eye diseases, difficult to concentrate, difficult to hear and feels lethargic.
11.	Vomit	Controlling vomit cause skin lesions, itching, Anemia, eye disease, fever, leprosy.
12.	Tears	Risk factors for many diseases, cause sinusitis, eye diseases, Head ache, ulcer.
13.	Semen	Controlling semen voiding leads to fever, disturbances in urination, ailments to one-sided hands or legs or its joints, reproductive diseases.
14.	Breathing	Cause cough, digestive problems, tasteless tongue, fever, pricking pain and reproductive diseases.

Does something alarming in your mind? That’s really a good thing.

In addition, Frequency of these urges may signal something from your body. Check for it from your doctor but do not control it for a temporary escape again & again.

Many people have constipation or having a habit of not defecating in the morning. They usually defecate in between day hours and tend to control it.

So, what’s the solution?

Normalize your defecation by healthy diet and drink plenty of water or else consult your doctor for remedy. Therefore, you do not need to suppress the fecal urge.

Let me ask you, do you feel comfortable while controlling any of these urges? Definitely, you will not. You feel disturbed to concentrate in your works. Similarly, disturbance occurs in normal energy flow of your inner body.

Controlling your natural urges will change energy flow, normal humors of your body in turn gives pathway to diseases to enter into your body.

Being a human, you are not supposed to control a natural process of your body by any means because Nature is extremely powerful than a human.

“Every human being is the author of his own health or disease. Disease is the result of disobedience to the immutable laws of health that govern life.”

-         Buddha

So, eat healthy! Make little changes in your way of living! Moreover, always respond to your natural calls!